POLE & LINE vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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POLE & LINE wins in 5 out of 10 nutrient categories
POLE & LINE: 5
vs
HERRING FILLETS IN MUSTARD SAUCE: 3
(2 ties)
Overview
| Nutrient | POLE & LINE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 164 cal | |
| Protein | 26.8 g | 11.8 g | |
| Carbs | 0.9 g | 10 g | |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE & LINE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLE & LINE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 339 MG | 445 MG |