POLE CAUGHT YELLOWFIN TUNA IN WATER vs WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
WILD TUNA wins in 9 out of 16 nutrient categories
POLE CAUGHT YELLOWFIN TUNA IN WATER: 4
vs
WILD TUNA: 9
(3 ties)
Overview
| Nutrient | POLE CAUGHT YELLOWFIN TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE CAUGHT YELLOWFIN TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 20 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLE CAUGHT YELLOWFIN TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 643 MG | 411 MG |