POLE CAUGHT YELLOWFIN TUNA IN WATER vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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POLE CAUGHT YELLOWFIN TUNA IN WATER wins in 4 out of 10 nutrient categories
POLE CAUGHT YELLOWFIN TUNA IN WATER: 4
vs
PREMIUM LIGHT TUNA IN WATER: 1
(5 ties)
Overview
| Nutrient | POLE CAUGHT YELLOWFIN TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 23.2 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE CAUGHT YELLOWFIN TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLE CAUGHT YELLOWFIN TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 300 MG |