POLAR PUFFS CEREAL vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 6 out of 11 nutrient categories
POLAR PUFFS CEREAL: 3
vs
PUMPKIN CEREAL: 6
(2 ties)
Overview
| Nutrient | POLAR PUFFS CEREAL | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 63.3 g | 85 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLAR PUFFS CEREAL | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLAR PUFFS CEREAL | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 400 MG | |
| Iron, Fe | 2.4 MG | 11.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 200 MG | 250 MG |