POLAR PUFFS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLAR PUFFS CEREAL: 4
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | POLAR PUFFS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 63.3 g | 76.3 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLAR PUFFS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLAR PUFFS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 200 MG | 684 MG |