POLAR vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SEA CLAMS wins in 4 out of 10 nutrient categories
POLAR: 3
vs
CHOPPED SEA CLAMS: 4
(3 ties)
Overview
| Nutrient | POLAR | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 191 cal | 37 cal | |
| Protein | 19.2 g | 11.1 g | |
| Carbs | 6.4 g | 1.9 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLAR | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLAR | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 111 MG | |
| Iron, Fe | 15.3 MG | 0.7 MG | |
| Sodium, Na | 532 MG | 278 MG |