POLAN vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

POLAN wins in 8 out of 11 nutrient categories

POLAN: 8 vs GOYA: 2 (1 ties)

Overview

Nutrient	POLAN	GOYA	Winner
Calories	45 cal	79 cal
Protein	1 g	1.6 g
Carbs	10 g	17.3 g
Fat	0 g	0.4 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	POLAN	GOYA	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	POLAN	GOYA
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	350 MG	268 MG

Ad 728x90