Pokeberry shoots vs Potatoes
Nutrition comparison per 100 g serving
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Pokeberry shoots wins in 12 out of 26 nutrient categories
Pokeberry shoots: 12
vs
Potatoes: 11
(3 ties)
Overview
| Nutrient | Pokeberry shoots | Potatoes | Winner |
|---|---|---|---|
| Calories | 23 cal | 105 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 3.7 g | 24.2 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pokeberry shoots | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 12 UG | |
| Niacin | 1.2 MG | 1.7 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 435 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 136 MG | 15.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pokeberry shoots | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 27 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 44 MG | 105 MG | |
| Potassium, K | 242 MG | 447 MG | |
| Selenium, Se | 0.9 UG | 0.4 UG | |
| Sodium, Na | 23 MG | 8 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |