Pokeberry shoots vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Pokeberry shoots: 13
vs
Potatoes: 13
(3 ties)
Overview
| Nutrient | Pokeberry shoots | Potatoes | Winner |
|---|---|---|---|
| Calories | 23 cal | 93 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 3.7 g | 21.2 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pokeberry shoots | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.8 MG | |
| Folate, total | 16 UG | 28 UG | |
| Niacin | 1.2 MG | 1.4 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 435 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 136 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Pokeberry shoots | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 28 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 44 MG | 70 MG | |
| Potassium, K | 242 MG | 535 MG | |
| Selenium, Se | 0.9 UG | 0.4 UG | |
| Sodium, Na | 23 MG | 10 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |