POKE SALMON vs SASHIMI (SALMON)
Nutrition comparison per 100 g serving
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POKE SALMON wins in 6 out of 10 nutrient categories
POKE SALMON: 6
vs
SASHIMI (SALMON): 3
(1 ties)
Overview
| Nutrient | POKE SALMON | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Calories | 124 cal | 100 cal | |
| Protein | 6.3 g | 13.1 g | |
| Carbs | 17.4 g | 1.9 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SALMON | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 138 MG | 78 MG |