POKE SALMON vs HAWAIIAN TUNA ROLL TUNA
Nutrition comparison per 100 g serving
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POKE SALMON wins in 7 out of 10 nutrient categories
POKE SALMON: 7
vs
HAWAIIAN TUNA ROLL TUNA: 2
(1 ties)
Overview
| Nutrient | POKE SALMON | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Calories | 124 cal | 146 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 17.4 g | 18.9 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 0.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SALMON | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 108 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 138 MG | 130 MG |