POCKET SANDWICH vs ENGLISH MUFFIN CANADIAN BACON
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN CANADIAN BACON wins in 6 out of 11 nutrient categories
POCKET SANDWICH: 2
vs
ENGLISH MUFFIN CANADIAN BACON: 6
(3 ties)
Overview
| Nutrient | POCKET SANDWICH | ENGLISH MUFFIN CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 189 cal | 189 cal | Tie |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 18.9 g | 26.2 g | |
| Fat | 9.5 g | 4.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | ENGLISH MUFFIN CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET SANDWICH | ENGLISH MUFFIN CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 124 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 535 MG | 607 MG |