POCKET PITA BREADS vs SAN FRANCISCO SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
POCKET PITA BREADS: 5
vs
SAN FRANCISCO SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | POCKET PITA BREADS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 259 cal | 1,214 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 52.9 g | 175 g | |
| Fat | 1.8 g | 67.9 g | |
| Fiber | 5.9 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREADS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET PITA BREADS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 536 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Sodium, Na | 235 MG | 607 MG |