POCKET PITA BREADS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 16 nutrient categories
POCKET PITA BREADS: 5
vs
ENRICHED HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | POCKET PITA BREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 52.9 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 2.4 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POCKET PITA BREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 235 MG | 462 MG |