PO' BOY SUB vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PO' BOY SUB: 4
vs
EGG SALAD ON A CROISSANT: 4
(2 ties)
Overview
| Nutrient | PO' BOY SUB | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 194 cal | 262 cal | |
| Protein | 12.1 g | 9.6 g | |
| Carbs | 21.5 g | 17.1 g | |
| Fat | 6.3 g | 17.7 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PO' BOY SUB | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PO' BOY SUB | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 956 MG | 337 MG |