P'NUTTER CHOCOLATE CHIP vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
P'NUTTER CHOCOLATE CHIP: 5
vs
APPLE TURNOVER: 5
(1 ties)
Overview
| Nutrient | P'NUTTER CHOCOLATE CHIP | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 426 cal | 306 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 55.6 g | 36.5 g | |
| Fat | 20.4 g | 16.5 g | |
| Fiber | 7.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P'NUTTER CHOCOLATE CHIP | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | P'NUTTER CHOCOLATE CHIP | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 648 MG | 0 MG | |
| Sodium, Na | 250 MG | 200 MG |