PLUOT vs MELISSA'S

Nutrition comparison per 100 g serving

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PLUOT wins in 6 out of 10 nutrient categories

PLUOT: 6 vs MELISSA'S: 2 (2 ties)

Overview

Nutrient	PLUOT	MELISSA'S	Winner
Calories	45 cal	70 cal
Protein	0.7 g	0 g
Carbs	11.0 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLUOT	MELISSA'S	Winner
Vitamin C, total ascorbic acid	9.4 MG	6 MG

Mineral	PLUOT	MELISSA'S
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	1.8 MG
Sodium, Na	0 MG	10 MG

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