PLUOT vs EAT SMART

Nutrition comparison per 100 g serving

Ad 468x60

EAT SMART wins in 8 out of 10 nutrient categories

PLUOT: 0 vs EAT SMART: 8 (2 ties)

Overview

Nutrient	PLUOT	EAT SMART	Winner
Calories	45 cal	29 cal
Protein	0.7 g	3.5 g
Carbs	11.0 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLUOT	EAT SMART	Winner
Vitamin C, total ascorbic acid	9.4 MG	91.8 MG

Mineral	PLUOT	EAT SMART
Calcium, Ca	6 MG	47 MG
Iron, Fe	0.1 MG	0.9 MG
Sodium, Na	0 MG	29 MG

Ad 728x90