Plums vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Plums wins in 21 out of 29 nutrient categories
Plums: 21
vs
Fruit juice smoothie: 5
(3 ties)
Overview
| Nutrient | Plums | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 240 cal | 63 cal | |
| Protein | 2.2 g | 0.4 g | |
| Carbs | 63.9 g | 15 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plums | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 10.1 MG | 0 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 39 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 59.5 UG | 0 UG |
Minerals
| Mineral | Plums | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 732 MG | 142 MG | |
| Selenium, Se | 0.3 UG | 0 UG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |