Plums vs Apple juice
Nutrition comparison per 100 g serving
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Plums wins in 17 out of 26 nutrient categories
Plums: 17
vs
Apple juice: 6
(3 ties)
Overview
| Nutrient | Plums | Apple juice | Winner |
|---|---|---|---|
| Calories | 124 cal | 166 cal | |
| Protein | 1.1 g | 0.5 g | |
| Carbs | 32.9 g | 41 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plums | Apple juice | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.7 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 88.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plums | Apple juice | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 33 MG | 25 MG | |
| Potassium, K | 312 MG | 448 MG | |
| Selenium, Se | 1 UG | 0.4 UG | |
| Sodium, Na | 2 MG | 25 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |