Plums vs Longans
Nutrition comparison per 100 g serving
Ad 468x60
Longans wins in 13 out of 25 nutrient categories
Plums: 8
vs
Longans: 13
(4 ties)
Overview
Vitamins
| Vitamin | Plums | Longans | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 84 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Plums | Longans | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 12 MG | 21 MG | |
| Potassium, K | 89 MG | 266 MG | |
| Sodium, Na | 19 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |