PLUMROSE vs WELLSHIRE

Nutrition comparison per 100 g serving

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PLUMROSE wins in 3 out of 10 nutrient categories

PLUMROSE: 3 vs WELLSHIRE: 2 (5 ties)

Overview

Nutrient	PLUMROSE	WELLSHIRE	Winner
Calories	107 cal	125 cal
Protein	17.9 g	21.4 g
Carbs	0 g	1.8 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLUMROSE	WELLSHIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUMROSE	WELLSHIRE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	786 MG	696 MG

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