PLUMP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PLUMP wins in 6 out of 11 nutrient categories
PLUMP: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | PLUMP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLUMP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 50 MG | 4 MG |