PLUMP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 11 nutrient categories
PLUMP: 3
vs
TRADER JOE'S: 6
(2 ties)
Overview
| Nutrient | PLUMP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUMP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 50 MG | 383 MG |