PLUMP vs PRAIRIE HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
PRAIRIE HARVEST wins in 6 out of 11 nutrient categories
PLUMP: 3
vs
PRAIRIE HARVEST: 6
(2 ties)
Overview
| Nutrient | PLUMP | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,040 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 70 g | 64 g | |
| Fat | 20 g | 16 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUMP | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 50 MG | 230 MG |