PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 7
vs
MIXED BERRY YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 72 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 4.7 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 47 MG | 41 MG |