PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 6
vs
BLACK CHERRY LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 4.7 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 56 MG |