PLUM SAUCE vs ROGAN JOSH SAUCE
Nutrition comparison per 100 g serving
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ROGAN JOSH SAUCE wins in 5 out of 10 nutrient categories
PLUM SAUCE: 2
vs
ROGAN JOSH SAUCE: 5
(3 ties)
Overview
| Nutrient | PLUM SAUCE | ROGAN JOSH SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 60.5 g | 8.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | ROGAN JOSH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM SAUCE | ROGAN JOSH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,184 MG | 371 MG |