PLUM SAUCE vs PANANG CURRY
Nutrition comparison per 100 g serving
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PANANG CURRY wins in 5 out of 10 nutrient categories
PLUM SAUCE: 2
vs
PANANG CURRY: 5
(3 ties)
Overview
| Nutrient | PLUM SAUCE | PANANG CURRY | Winner |
|---|---|---|---|
| Calories | 237 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 60.5 g | 5.8 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | PANANG CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM SAUCE | PANANG CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,184 MG | 742 MG |