PLUM ORGANICS vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY wins in 7 out of 10 nutrient categories
PLUM ORGANICS: 2
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 7
(1 ties)
Overview
| Nutrient | PLUM ORGANICS | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 75 cal | 240 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 14.5 g | 12 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM ORGANICS | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10 MG |
Minerals
| Mineral | PLUM ORGANICS | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 194 MG | 453 MG |