Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk vs Cheerios Frosted Lemon Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Frosted Lemon Breakfast Cereal wins in 15 out of 21 nutrient categories
Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk: 5
vs
Cheerios Frosted Lemon Breakfast Cereal: 15
(1 ties)
Overview
| Nutrient | Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 383.6 cal | 376.3 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 68.5 g | 80.2 g | |
| Fat | 10.3 g | 4.7 g | |
| Fiber | 5.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 6.3 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.5 MG | 1 MG | |
| Vitamin A, RAE | 272.5 UG | 250 UG | |
| Vitamin B-12 | 1.1 UG | 3.3 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 365.8 MG | 361.1 MG | |
| Iron, Fe | 9.5 MG | 10 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Potassium, K | 242.8 MG | 389.2 MG | |
| Sodium, Na | 288.4 MG | 425.6 MG | |
| Zinc, Zn | 7.2 MG | 8.3 MG |