PLUM FRUIT PASTE vs NATURAL COCONUT CREAM
Nutrition comparison per 100 g serving
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NATURAL COCONUT CREAM wins in 3 out of 11 nutrient categories
PLUM FRUIT PASTE: 1
vs
NATURAL COCONUT CREAM: 3
(7 ties)
Overview
| Nutrient | PLUM FRUIT PASTE | NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 0 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM FRUIT PASTE | NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM FRUIT PASTE | NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |