PLUM CRACKERS CHEDDAR vs NABISCO OREO COOKIES OREO 1X45.000 OZ
Nutrition comparison per 100 g serving
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PLUM CRACKERS CHEDDAR wins in 6 out of 13 nutrient categories
PLUM CRACKERS CHEDDAR: 6
vs
NABISCO OREO COOKIES OREO 1X45.000 OZ: 5
(2 ties)
Overview
| Nutrient | PLUM CRACKERS CHEDDAR | NABISCO OREO COOKIES OREO 1X45.000 OZ | Winner |
|---|---|---|---|
| Calories | 47 cal | 476 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 6.8 g | 71.4 g | |
| Fat | 1.8 g | 19.1 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM CRACKERS CHEDDAR | NABISCO OREO COOKIES OREO 1X45.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM CRACKERS CHEDDAR | NABISCO OREO COOKIES OREO 1X45.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 5.2 MG | |
| Phosphorus, P | 78 MG | 0 MG | |
| Potassium, K | 26 MG | 155 MG | |
| Sodium, Na | 52 MG | 405 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |