PLATAIN FLOUR vs MASA HARINA GOLDEN CORN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
MASA HARINA GOLDEN CORN FLOUR wins in 4 out of 10 nutrient categories
PLATAIN FLOUR: 3
vs
MASA HARINA GOLDEN CORN FLOUR: 4
(3 ties)
Overview
| Nutrient | PLATAIN FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 291 cal | 345 cal | |
| Protein | 1.8 g | 6.9 g | |
| Carbs | 42.9 g | 72.4 g | |
| Fat | 0.3 g | 3.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATAIN FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATAIN FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |