PLATAIN FLOUR vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 13 nutrient categories
PLATAIN FLOUR: 2
vs
GOYA: 7
(4 ties)
Overview
| Nutrient | PLATAIN FLOUR | GOYA | Winner |
|---|---|---|---|
| Calories | 291 cal | 333 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATAIN FLOUR | GOYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATAIN FLOUR | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |