PLATAIN FLOUR vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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BARLEY FLOUR wins in 5 out of 10 nutrient categories
PLATAIN FLOUR: 2
vs
BARLEY FLOUR: 5
(3 ties)
Overview
| Nutrient | PLATAIN FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 291 cal | 367 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATAIN FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATAIN FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 10 MG |