PLANTERS WINTER SPICED MIX WINTER EDITION vs CARAWAY CRACKERS
Nutrition comparison per 100 g serving
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PLANTERS WINTER SPICED MIX WINTER EDITION wins in 7 out of 16 nutrient categories
PLANTERS WINTER SPICED MIX WINTER EDITION: 7
vs
CARAWAY CRACKERS: 6
(3 ties)
Overview
| Nutrient | PLANTERS WINTER SPICED MIX WINTER EDITION | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calories | 593 cal | 467 cal | |
| Protein | 18.5 g | 10 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 48.2 g | 16.7 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS WINTER SPICED MIX WINTER EDITION | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS WINTER SPICED MIX WINTER EDITION | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Magnesium, Mg | 148 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 519 MG | 633 MG | |
| Sodium, Na | 463 MG | 633 MG |