PLANTERS NUT-RITION WHOLESOME NUT MIX vs ALMONDS
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION WHOLESOME NUT MIX wins in 11 out of 19 nutrient categories
PLANTERS NUT-RITION WHOLESOME NUT MIX: 11
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | PLANTERS NUT-RITION WHOLESOME NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 26.1 g | 16.7 g | |
| Fat | 52.3 g | 50 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION WHOLESOME NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION WHOLESOME NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 267 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 425 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |