PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX wins in 12 out of 17 nutrient categories
PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX: 12
vs
SOUTHERN GROVE: 2
(3 ties)
Overview
| Nutrient | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 588 cal | 464 cal | |
| Protein | 22.9 g | 14.3 g | |
| Carbs | 19.6 g | 53.6 g | |
| Fat | 52.3 g | 25 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 784 MG | 0 MG | |
| Sodium, Na | 180 MG | 89 MG |