PLANTERS NUT-RITION HEART HEALTHY MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION HEART HEALTHY MIX wins in 11 out of 17 nutrient categories
PLANTERS NUT-RITION HEART HEALTHY MIX: 11
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | PLANTERS NUT-RITION HEART HEALTHY MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION HEART HEALTHY MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION HEART HEALTHY MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 143 MG | 400 MG |