PLANTERS NUT-RITION ENERGY MIX vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ENERGY MIX wins in 9 out of 15 nutrient categories
PLANTERS NUT-RITION ENERGY MIX: 9
vs
GOURMET WHITE POPCORN: 2
(4 ties)
Overview
| Nutrient | PLANTERS NUT-RITION ENERGY MIX | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 32.1 g | 34.5 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION ENERGY MIX | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION ENERGY MIX | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 107 MG | 552 MG |