PLANTERS MIXED NUTS vs DRY ROASTED EDAMAME WITH SEA SALT
Nutrition comparison per 100 g serving
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PLANTERS MIXED NUTS wins in 9 out of 16 nutrient categories
PLANTERS MIXED NUTS: 9
vs
DRY ROASTED EDAMAME WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | PLANTERS MIXED NUTS | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 46.7 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 10.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS MIXED NUTS | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS MIXED NUTS | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 300 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |