PLANTERS vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 15 nutrient categories
PLANTERS: 9
vs
ROASTED SALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | PLANTERS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 17.9 g | 29.2 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 42.9 g | 45.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 125 MG |