PLANTERS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 15 nutrient categories
PLANTERS: 8
vs
RAW SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PLANTERS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |