PLANTERS vs RANCH
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 17 nutrient categories
PLANTERS: 10
vs
RANCH: 3
(4 ties)
Overview
Vitamins
| Vitamin | PLANTERS | RANCH | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 464 MG |