Plantains vs Apricots
Nutrition comparison per 100 g serving
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Apricots wins in 19 out of 29 nutrient categories
Plantains: 7
vs
Apricots: 19
(3 ties)
Overview
Vitamins
| Vitamin | Plantains | Apricots | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.9 MG | |
| Folate, total | 15 UG | 10 UG | |
| Niacin | 0.8 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 60 UG | 180 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Plantains | Apricots | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 55 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Magnesium, Mg | 58 MG | 32 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 44 MG | 71 MG | |
| Potassium, K | 482 MG | 1,162 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 2 MG | 10 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |