Plantains vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Plantains wins in 13 out of 26 nutrient categories
Plantains: 13
vs
Fruit juice smoothie: 11
(2 ties)
Overview
| Nutrient | Plantains | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 121 cal | 71 cal | |
| Protein | 1.1 g | 0.4 g | |
| Carbs | 29.2 g | 16.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plantains | Fruit juice smoothie | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 0.4 MG | 8.3 MG | |
| Pantothenic acid | 0.4 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | Plantains | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 24 MG | 0 MG | |
| Potassium, K | 289 MG | 154 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |