PLANTAIN STRIPS vs TOSTITOS
Nutrition comparison per 100 g serving
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TOSTITOS wins in 12 out of 18 nutrient categories
PLANTAIN STRIPS: 3
vs
TOSTITOS: 12
(3 ties)
Overview
| Nutrient | PLANTAIN STRIPS | TOSTITOS | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | TOSTITOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN STRIPS | TOSTITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,494 MG | 0 MG | |
| Sodium, Na | 193 MG | 321 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |