PLANTAIN CHIPS vs ROASTED GARLIC CRISP-ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRISP-ROASTED CHICKPEAS wins in 8 out of 10 nutrient categories
PLANTAIN CHIPS: 1
vs
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 539 cal | 455 cal | |
| Protein | 3.6 g | 22.7 g | |
| Carbs | 64.3 g | 59.1 g | |
| Fat | 28.6 g | 13.6 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Potassium, K | 796 MG | 636 MG | |
| Sodium, Na | 204 MG | 364 MG |