PLANTAIN CHIPS vs IRISH POTATO CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANTAIN CHIPS: 4
vs
IRISH POTATO CRISPS: 4
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 66.7 g | 45.6 g | |
| Fat | 26.7 g | 32.9 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | IRISH POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,000 MG |